Please help, Im in a bit of a panic. Saw (future) mil today and she has someone put the bad suicidal thoughts back in my head...I know it sounds odd and I don't know how she did it...somesort of poison or derren brown type suggestion maybe. I was doing well recently and the self harm thoughts had diminished so much but I see now that was possibly due to reduced contact with mil.
Im under care of cmht...im scared to call them though as im scared it Will not be safe. my thoughts are rushing so much. trying tp keep it together till dp is home. dd watching beebies...im scared she'll see my thoughts, don't want to upset her, she's a wee star.