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Original poster

Panic

2 replies

Gerijrich · 04/12/2013 08:33

I am taking anti depressants for panic attacks they are helping but I am still waking up with them does anyone have any tips for dealing with them

OP posts:
Livinginlimbo2 · 04/12/2013 14:20

Ask you GP about getting CBT ( cognitive behavioural therapy) it really helped me.

teawomen · 04/12/2013 21:24

I read about them. Goto library they have some interesting stuff. I was diagnosed with GAD and read a lot about that too. Some books go into detail about how/why panic attacks happen. Sometimes just understanding what is happening an help. (That's just what I've learnt obviously each person is different)

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