Saw my GP today as I have been anxious recently - worrying about my own health and the DCs, sleeping poorly and getting lots of headaches. It's not a new thing - I have cycles where it's really bad and then it tapers off and I feel more normal again. The GP knows all this but today discussed the possibility of medication with him. He advised I try MoodGYM first and I agreed, but I'm wondering if anyone else has tried it and if it worked?
Any opinions appreciated. TIA.