Active discussions

Please or to access all these features

Talk
Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

Original poster

Help please

2 replies

mirrorme · 23/09/2013 19:07

I really really want to cut, I am trying so hard to stop myself but I am having a panic attack and can't think straight
I don't know what to do
I'm sorry

OP posts:
Original poster
mirrorme · 23/09/2013 19:48

Anyone? Sad

OP posts:
fluffydressinggown · 23/09/2013 21:01

I am sorry you feel like that.

Do you have anyone you could contact or who could be with you to help you stay safe tonight?

Distraction helps sometimes, break the time down into 30 minute chunks and work through each one, watching TV, having a bath, reading a book etc. I know it sounds trite but it can help.

Take care.

New posts on this thread. Refresh page