Headspace

[UnicornsPooGlitter]

I just wondered whether anyone has tried the Headspace app for mindfulness / meditation?

I've been doing it for a week or so, and I think it might be part of the answer to my anxiety and depression. I just need to decide how to go forward now, and wondered if anyone had any advice.

sorry to hear you are struggling!

I don't have the app.

I had counselling when I had anxiety and panic attacks it really helped. have you contacted your GP about these things?

This thread was started in July, but there might be some thoughts on there worth reading.

Thanks Zing - I'm okay at the moment. I've struggled with depression and anxiety all of my adult life. I finally went to my GP last year, and I was referred for CBT. It kindof helped. I didn't (and still don't) want to take antidepressants though. I really want meditation to help, and it actually seems to .

Thanks Misty, I'll check out that thread.