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Mental health

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how to deal with stress

0 replies

Katherina · 09/09/2013 10:09

Hi, yesterday my dd burned herself by trying to move a hot plate of food (which I had told her not to touch) and was screaming violently. I panicked and when dp failed to come to help ended up beating my head with my hand whilst dd had her hand under the tap. All is well today and she is fine but how do I stop myself reacting like this. Prob once every six months or so things come to a head like this. Be gentle- first post.

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