Feel like I can't cope

[Weelady77]

Don't even know what to write

I'm suffering badly mentally thinking the worst all the time, jealous,anger,hurt I've had other symptoms too which I'm getting a blood test 2weeks today for my thyroid and premenapause

Is there any way to try and put things out my head and over think??

It seems to be some sort of anxiety problem. CBT or Mindfulness can be very helpful for overthinking type problems. Perhaps there are some guided meditations available online that will help you straight away? I don't know tbh, sorry for unhelpful post, it's more to bump in case someone more knowledgable comes along