feel like self harming.

[Crawling]

I have bipolar type 1 my marriage is falling apart and I feel low. I feel like burning my skin but I've not sh for years andremember how hard a habit it is too break .But I just feel so down and my best friend who normally sees me through weak moments is not able to talk to me as he is ill and asleep.

Please don't start self harming again. How about getting some ice cubes and holding them for as long as you can?
A visit to your doctor might be a good idea if you got an understanding one.
Weak moments will past.

Thank you Anna I will definitely try the ice cubes.

I was going to say ice cubes too.
My friend makes special ones with red food dye! It helps her: she also sometimes stands on a plain ice cube in bare feet with the ice cube under the arch of her foot.
Painful but harmless.

Get out and go for a walk. Do it now. Hope you're ok.

Thank you both I'm still not feeling well but I am feeling a lot better. The ice cubes really helped.