ahh, so nervous!

[Faerieinatoadstool]

Got my first CBT session today for GAD with social problems n depression b I am terrified. I have had this for over 13 years n it's the first time I have been able to get proper help. I am desperate to get it sorted but I can just feel it all bubbling. Help and advice? Or at least a hug?

Hope today went ok Faerie?
I'm sorry I don't have any advice regarding the CBT as I haven't had any but have had some therapies and the main thing has been a willingness to engage with whatever they are offering!
Let us know how you got on

Tried to explain things as best as I could n have a thought diary to do as my homework! It's scary but I think it might help. I'm willing to have a go at whatever they suggest atm as I finally have the motivation to get this sorted.