Black thoughts

[Lowmoo]

So low.

Not suicidal but my mind is whirling,everything has got too much to deal with.divorcing,money is tight can't work because of anxiety.

Trying to get through it minute by minute.

Not eating,drinking too much and abusing meds.

Have no-one to rely on.

Just want a break from all the stress.

Just have to get through today and get to gp and get help tomorrow.

You can do it. Can you distract yourself with walk outside/baking/loud music/DVD? I'm so sorry you feel like this.

Thank you..

Have been playing cards with ds.No alcohol bought for tonight so that's one step.

Hate hate HATE ANXIETY!

Oh you poor love, hang in there until you see the gp. Personally I would ring first thing for an emergency appt if you haven't got one already

Well done. Sounds like you are being really strong.

Thanks for the supportive words.

Gosh,I don't feel strong just battling on for ds's sake.I'm not one for breaking down or having histrionics.Im a bottle upper and then the anxiety/overthinking gets me in a mess.

Will call gp when surgery opens in the morning.I think I need to go back on the anti-d's (already have cbt in place for next month )

Thank you x

Brilliant you will have cbt and so good you are going to ask your GP for help. I bet your DS adores you. Try to eat something even if it is tiny and keep us posted if you can.

Hi :) How are things this morning, any joy with getting an appt? x