CBT - what to expect?

[PollyEstherNightie]

So I'm due to start having CBT soon, in order to help me 'think more positively' about some areas of my life.

I'm just wondering what to expect? Is it similar to counselling at all, or will I be doing some kind of activities etc?

bump (sorry, just hoping that somebody might be able to explain the process to me)

hi Polly this should explain the basics for you, it's very likely whoever you speak to will use resources from that site as well. Good luck, I hope it helps

Thank you, Nice!