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Mental health

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Really cross & annoyed with myself

4 replies

MrsHelsBels74 · 27/05/2013 20:24

Have started to see the light at the end of the tunnel recently, but feeling really low this evening.

We had a great long list of things to do this weekend (longer than we could ever hope to achieve) & all I can focus on is what's left to do, the jobs that have been done barely get space in my head.

OP posts:
Tiggygirl · 01/06/2013 15:19

Well done on getting some of your list accomplished .Try to relax this evening .Tomorrow is another day and who knows what you can achieve.

TheBakeryQueen · 01/06/2013 16:47

I'm not sure whether this is helpful but I mean it to be.

When I get a bit overwhelmed by all the stuff that needs doing in the house, I think to myself, on my death bed, I won't regret having not kept a tidy house, I will, however, regret not prioritising time with my boys when they were little.

It helps puts the 'to do' list into perspective.

StrangeGlue · 01/06/2013 17:10

Well done on getting through what you have so far.

I don't know if this will help you but I tend to do a list review where I strike I couple of things off. Dunno why but it helps me.

Plus, one down day does not a spiral back down make. That light is still there

greenhill · 01/06/2013 17:26

I get a bit like this about household tasks, my heart sinks when I see the mess the DC have made everywhere, then I try to put a positive spin on it and say that the DC enjoyed playing with those toys, so it doesn't seem so bad.

Maybe try making a small list of tasks that can be accomplished in 5 / 10 or 15 minutes. So break down cleaning the bathroom into tasks that can be ticked off:
1 bleach down toilet - tick
2 sink cleaner around sink - tick
3 replace towels - tick
4 scrub toilet - tick
5 scrub sink - tick
6 put all toiletries in a bucket - tick
7 wipe all surfaces - tick
8 put all toiletries back on shelves etc - tick

Make sure you reward yourself with a cup of tea etc when completed. Make a point of saying well done to yourself too.

I hope you feel more positive this weekend.

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