Please help, Im desperate.

[Archetype]

I suffer from severe anxiety and it hinders my every day life. stupidly I agreed to travel 4 hours in a car to visit family. now Im 9miles from services and feel like Im going to poo myself. Im not its just period pains, but I can't calm myself down. please tell me how to chill the fuck out.

for a bit more detail. this is why I dont go any where, I feel I won't find a toilet in time and it terrifies me.

any one?

I'm here, I have no idea what to suggest. Did you get to the services?

yeah still on the road tho :( Im fine if I have my dp with me bit he's working.

Your poor thing. How are you doing?

You must be almost there.

This might be a ridiculous idea but can you get a travel toilet thing to keep in the car? Just do you feel safe that if you absolutely totally do need to go there is a facility to do so?

Doesn't help this time and I'm not really sure what to suggest for the moment, sorry, but am hand holding...

ta still an hour and half away. Im travelling with grandparents and 15 mo dd so stopped a few times...not long now!

You can make it!