Someone give me a hard kick please

[naswm]

I have nothing to be down about today. But I feel awful. The sun is shining and I couldnt care less. We were late for nursery. I have not prepared any meals today. I have not done any chores. I just want to sleep. Even getting on here was hard work.

Someone give me a kick up the backside please? I cant think of another way to snap out of this self-indulgent misery. Thanks :(

Hey naswm sorry to hear you're feeling down... were you the one who had to rush to get the morning after pill that time? or am I confusing you with someone else?

hello, sorry to read your post,

why don't you tell yourself that at say 3:45 you will do something for 15 mins till 4pm. You could use that 15 mins to look thru your fridge and cupboard and start to plan the tea.

Just to try to do something for 15 mins , then see how you are.

did that help?

ahhh sorry to hear your feeling blue. Tomorrow is another day :)

Thanks everyone. Got some dinner on so feel a little bit more in control.

bj - yes that was me
gigwig - good idea. I will remember that
poppies - thanks. I knew I could depend on you to give me what I wanted Got your email btw. I know. I just need to keep reminding myself that. x

Hey NASWM don't be embarrassed...just glad you got it sorted!
Hope you are having a better day today... is it sunny where you are still? Can you go for a long therapeutic walk?