good question nina, there have been two great watersheds in my life. the first was becoming pregnant with ds. overnight, I stopped drinking everyday, started working harder and generally looking after myself better. but I was still paranoid and very anxious. more than ever in fact.
the second was my nervous breakdown a few years ago. after that, I started taking responsibility for the things that had gone wrong that were my own doing and I became less self-obsessed.
I realised, during cbt, that I barely remembered anyone from my schooldays (and unidays) mostly because I wasn't actually interested in them - just in what they thought of me. depression is a very selfish disease and I was very selfish. yes, I felt that whatever went wrong was my fault (something I still have to remind myself not to do) but I also thought every whisper was about me, every laugh was at me, every look was measuring me up and finding me wanting. everything, in short, was about me.
after my nervous breakdown, once I'd spent a few months healing, I was in a better place than I'd ever been and I could see how self-obsessed I had been - and how poor a person that had made me. there's an argument that the self-obsession was a result of my ongoing social anxiety. I think it's more a chicken and egg thing. I wasn't good enough for my mum so I was worried about being good enough for others, so I looked for cues and when I found them I was more worried, etc. social anxiety feeds itself so well. it's a renewable anxiety source!
re money - it's a major anxiety trigger for me. when I get depresses I stop opening post and sometimes get into financial difficulties as a result so, when I'm coming out of a depression, I go completely austere and panic about every penny to het myself sorted out again. that's the phase I'm in now after this winter's dip. thank God my church sends me on retreat every February to give me a time out!
I'm getting all the help I am entitled too but got grumpy earlier about a thread on which some people were complaining that austerity is making them consider downsizing from a 300k house! they just don't have a clue.