hello and im trying to get better

[kittykat10]

hi
i had orginally posted on the relationship part but it was suggested i came onhere . not really sure where to start apart from well i suffer from anxiety and depression and basically hit rock bottom recentally.
ive not been looking after myself at all, officially unemployed in a few days time and in last few mins i have had an arsey text from work saying i need to return equipment , no how are you etc .
although i feel a bit brighter today tis has pset me a bit but i wont let it beat me who wants their poxy phone any way lol!

hope it ok that i continue to post etc im not a parent or anything tho

You are very welcome to post on MN and on here!

If you are about to become unemployed, that is a horrid time for anyone.

What do you mean by not looking after yourself at all?
And have you ever been to the GP about your anxiety and depression.

ive got anti depressants from gp i have good days and bad days basically with the job i left a good and stable job to do further training which i completed got a job to complete the next stage training which i thought had been confirmed id even got a letter saying i was startingin jan , but in sept i was informed tht basically im not good enough and it knocked me for six, the boss isnt someone you fight against so i had to accept it . ive had weeks of people saing are you excited etc and it finally got to me,
the not looking after self is over eating or not eating , eating rubbish, drinking to much .

That is bad about your job. Are you presently looking for a new one? Do your work colleagues, or the people that were congratulating, you now know?

no they dont know i was told i could change my mind about further training to save any shame .
yeah im hoping i have one but ive been off work sick due to stress for a month so that may go against me.
i feel like i was stabbed in back , i was told there were conditions about doing the extra training but nowt was ever put in writting not foprmally.