Idiot

[MsTitanium]

PND followed by recent departure of my husband. 3 DCs. Life is pretty shit atm!!!
I keep hearing this chanting in my head saying Idiot, Idiot, Idiot over and over. I know it is true. Feel so desperate. Promised myself i wont SH when children are in house and determined to stick to that. Signed off by CPN as what I'm going through is apparently "normal" for anyone going through a separation. Is this true?????

It is indeed. My first husband use to tell me I was stupid. I eventually left him but still suffered from his words going round and round in my head. I cured that one by doing a MENSA test and did rather well.

Is there anything you could do that would prove to yourself, noone else, that you are not an idiot?

Also, could you add not SH at all, as your DC would be very hurt if they found out about it?

Are you on any ADs for the PND?