Thanks for the welcome everyone. How's everyone doing today?
Vicar your work sounds so stressful. Will you have someone with you for this meeting? I hope it goes as well as it can do, try not to let them bully you into hurrying back.
PackItIn thanks for the
and
, my favourite
.
PainForLife How old is your DD? I have two DDs who are 4 and 5, the house is chaos when they are both at home in the school holidays! Hope you got some sleep last night? I went through a period of bad insomnia in the summer, it was awful. One thing that helped was distraction so I do that game where you go through the alphabet thinking of a country/ fruit or veg/ name for each letter. It's quite boring but I think that's why it helps me to get off to sleep.
Fluffy how are you? Yeah I have lots in place now to help me, I just need to help myself too by putting it all into practice!
Last night was weird, I'd taken my sertraline and gone to bed. I could feel that panicky feeling, my heart was starting to race, but I wasn't actually feeling the panic iyswim? I just felt a bit numb and 'oh my heart's racing' in a disinterested way. Was a bit surreal.
Does anyone else have the awful taste in their mouth? It's not dry, just an odd chemical taste that doesn't go. On the upside, my appetite has decreased a bit which is great as I'm very overweight (comfort eater).
Hope you all have a good weekend.