Been up and down with anxiety over the last six months
Felt that I have improved with exercise and using mindfulness techniques but always have a health anxiety focus humming along in the background.
Lately the focus has been my breathing and of course the more I focus on 'do I feel out of breathe?' the more anxious and panicky I feel.
Today has been particularly bad and have just got back from a gp visit where I was told my oxygen sats are normal and chest is clear.
What else can I do to to improve these feelings? Is breathlessness normal with anxiety/panic attacks? I'm trying to wean myself off the google doom and gloom so any advice greatly appreciated