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should i go back to gp?

952 replies

DudeInaTutu · 01/12/2012 00:37

back in the summer i went to the gp and blubbed all over her, i was very very down, there was an awful lot going on in my life and i was really struggling to cope, DS (who has SEN) had failed his course and uni looked in the balance, i was massively struggling with my workload and qualification, i was ill, DD was just diagnosed with dyslexia, i was having counselling for childhood abuse...too much really, and the gp prescribed sertraline. She wanted to sign me off work but i said no. i knew if she did, i would never ever go back. it took a huge amount of courage to go to the gp as it was my old place of work....i felt a failure. i had left my job as doctors receptionist for a shiny new career in the police, a career not a job, and at my age that felt like a life line, and truth was i was struggling with it all.

however.
i took a couple of doses of the sertaline and it made me feel really really ill. like drunk ill, sick, whoozy, spaced out and i knew i could not function like that.

i stopped taking it. i stopped talking. i shut down, i went into autopilot and carried on. i managed to get my qualification and passed my probation. yay. i should feel proud and happy. but i didnt. ive no real idea how i managed it. i got through my entire 2 year probation with not a single issue, and i still dont know how.

so we are 6 months later and i am flagging, and yet i have no idea if i really need ADs or if its just me....

i feel constantly tired. i cant get up on a morning - if im not at work i see DD off to school and go back to bed, i can easily sleep until 11am or later, and then, if ive no reason to get up, i can lay in bed, or just stay in pjs all day. i dont wash my face or brush my hair, i dont go out. i dont see anyone, and this is the thing, - i dont want to. im happy like that. i dont suppose shift work helps much with that though.

im probably drinking too much. at least 2 glasses of wine a day. (if im not on nights)

i dont go to bed. i stay up until the small hours, but actually, because i work shifts, thats not so bad - it means i can work myself around to nights without too much hassle....my problem really comes when im on day shifts and i need to get up at 5am. on those nights i take zopiclone to knock me out. all above board and prescribed, i was finding i was not sleeping at all on those nights and was making stupid mistakes at work, when driving etc. and on blue lights thats not a good idea, so another gp gave me zopiclone to take only on my day shifts (thats fine - i just take one every 10 days,)

i am currently having some health issues, and have been signed off work, im supposed to be off until a week on monday but i am going to have to go back earlier, the longer i wait to go back, the worse things will be and i have work piling up that i need to deal with.

im awaiting an endoscopy for some problems with my stomach. im on lots of meds for reflux at present (max dose of everything now, on 4 different meds) and am hoping to get the operation to sort it....

i know i am stressed. stressed beyond stressed. my workload is unmanageable and i am on my own with it - no consistant line manager to help me with it and i am told now that i am on my own - i should be able to manage it. its a learning curve and ive got to find a way to manage my workload....

ive got to make this job work for me. and im trying really hard to find outside interests, ive started horse riding which makes me forget the stress, and it doesnt matter what i look like - i can roll out of bed and go. DH says i can get my own horse if im sure i can afford it. that gives me something to go to work for...im working toward that.

i have few friends really in RL but those i do have have all actually said they think im depressed.
i know im not happy.
but is that depression? or am i just not happy? a bit down? is that going to be fixed with medication or should i just work my way through it? ive never had medication before and i actually hated how the sertaline made me feel.

im not sure what to do.

OP posts:
EdwiniasRevenge · 10/01/2013 08:29

morning all.

yes I felt better yesterday and today. my coherence, concentration on conversations and short term memory are first to go in rl. I didn't realise it was coming across quite so clearly in written text too.

my mood is better. I do feel more positive, and motivated. I almost got out of bed when my alarm went off. I am very tired tho. there was a dog barking hideously half the night. very unusual but it kept me and dd3 awake. I'm also feeling I'll. productive tickley cough which is so bad at times I've almost been sick a couple of times. so I'm back in bed. but I'm gonna sleep, as opposed to wallow,, then do some tidying, then have a bath and read.

we've moved to a new page again, so apologies for not addressing everyone personally. vicar and helles you both sound very upbeat at the morning. nana, sorry you sound so low, but despite that you seem so aware of where your problems are and to a certain extent what you need to do to more forward when the times right. surely
that must help?

but yes. I would feel better if physical. for me to. because I struggle to justify to myself why I feel skills rubbish and non functional. 2-3 close friends do know to varying degrees why I'm off tho.

apologies for random punctuation. on my new phone and it's not quite set up right. but I'm going to have a proper play after I've hadsleep or I will just end up wallowing.

EdwiniasRevenge · 10/01/2013 12:30

Well I'm up.

I think I've fixed my punctuation.

I'm gonna spend 20 mins whipping round my kitchen.

Then lunch.

Then 20mins whipping round my lounge.

Then a bath with my reading book.

I have a plan...wish me luck.

Hoping that the fact that I appear to be talking to myself (which is fine...first sign of madness right ?) is an indication that everyone is out having a positive day filled with running, doing useful things or positively relaxing and not snoozing in bed :)

ThatVikRinA22 · 10/01/2013 12:37

your not talking to yourself ed - im here.

another lapse for me this morning - i had a couple of good days at getting up and then i seem to be rubbish at it again.

but i am about to go and get dressed as im seeing a friend for a cuppa, so that will leaver me out of the house and bed

no running for me today. legs need a rest.

ThatVikRinA22 · 10/01/2013 12:38

good luck with your plan! you can do it - i know you can. Smile

EdwiniasRevenge · 10/01/2013 12:41

I need to get off MN first...and take my meds...and find my slippers cos kitchen floor is disgusting...but I MUST wash my hair before parents evening and a bath and a book is similar to a bed and a book but it isn't bed....I don't have to write the words, I stayed in bed....but at this rate I will be grabbing a quick shower.

Right, I'm not here. I'm gone. Enjoy your cuppa :)

EdwiniasRevenge · 10/01/2013 12:43

Besides, I've got as far as sitting on the edge of my bed...I'm not in it :o

TheSilveryTinsellyPussycat · 10/01/2013 13:35

I know my kitchen floor needs cleaning when I start to stick to it :)

EdwiniasRevenge · 10/01/2013 13:39

I know mine needs sweeping when I end up with crunching crumbs on the bottom of my foot .... yuk.

Still slippers on. Kitchen is done. Looks the best it has since xmas eve. Will run Henry over when I've done the lounge.

Lunch now...

EdwiniasRevenge · 10/01/2013 15:11

Kitchen whipped round.
Lounge whipped round.
Floors vacuumed.

House presentable.

Bath running... :)

Good day here :)

HellesBelles396 · 10/01/2013 15:34

I hate washing floors - tend to Hoover and spot clean. I'm sure that means the whole thing gets washed just not all at once!

ThatVikRinA22 · 10/01/2013 18:18

well done ed Smile
i forgot my tablet this morning....

now im not sure whether to take 2 now or try taking 2 in the morning instead....last time i took 2 in the evening my sleep was awful. bugger. why did i forget it?!? just as i started to feel a bit better.

TheSilveryTinsellyPussycat · 10/01/2013 19:35

Skip today, vicar, and take two in the morning.

With me, it is a good sign if I forget to take them... I put one out on the bedside table last thing at night, and take it when I wake up.

Hoovering and spot cleaning is my preferred take on floor washing, too.

Doing well today - some accounting for one of my su meetings, a meeting of a different su group, unpacked dishwasher and partially tidied kitchen, and have got some bolog sauce cooking that will prob do me for 3 meals.

HellesBelles396 · 10/01/2013 20:52

Hi Vicar, i f I miss a tablet, and it wouldn't involve doubling up, I would normally take the missed dose as soon as I remember.

Please don't get upset with yourself over this - it's easily done! I ran out once, without noticing, and went three days without. I had the most awful withdrawals shaking, nausea, crying jags. Hideous.

Silvery's right, it's useful to put it somewhere to remind you. My medication is tucked into the side of the shelf my mugs are on so that, when I make my first cuppa of the day, I see it and remember to take it. If I'm away, it goes beside my toothbrush.

Silvery? What's SU?

Hi Ed sounds like another positive day for you! Well done!

Nina if you're reading but not up to posting, I hope HM is behaving himself and not making you doubt yourself.

As for me:

House is a disarster dahling! Dirty pots in the sink, piles of stuff everywhere. Still haven't packed for WinterCamp tomorrow.

Made slow cooker chicken, didn't have time to eat it and have no room in the freezer - grr! May take to mum's and put it in hers in the morning.

Feeling a bit annoyed with myself really. I know I shouldn't because I didn't get in from cubs and scouts last night til about ten and spent half an hour preparing the veg for the slow cooker. Then this morning was the usual morning rush but more so because DS felt sick so everything took 20x longer so I left the breakfast dishes.

Then my tutee arrived ten minutes after I got home - I'd had a wee and got out the work we would be looking at - so I didn't have time to do any housework then.

I suppose, since starting flylady, I'm just used to my house being clean and tidy. I'm thrown now that it's not and just feel the way I used to feel like - what's the point? It'll just get messy again and so I'm prevaricating.

Grumble Grumble

TheSilveryTinsellyPussycat · 10/01/2013 21:00

Mine is going in waves of sortedness changing into a sort of semi-organised chaos, to sorting again usually when I can't find something Blush but otoh it seems to work for me (am on my own with DCat tho, which must make a difference)

SU= (mental health) service user. We are trying to work out how to engage with the new GP-led commissioning system which starts in April.

HellesBelles396 · 10/01/2013 21:10

Ah right.

I am the same re waves but I don't want to be. I have liked getting up to a clean house the past couple of weeks. I have enjoyed having a shiny sink. I need order in my house so the the flip can I not get of my fat backside and get on with it???

TheSilveryTinsellyPussycat · 10/01/2013 21:46

My depression was, I believe, a consequence of my lack of motivation, rather than a symptom, as I and my health care professionals had always ?assumed.

Except for when I was greiving deeply for 6 months, when it was more like nana's manifests itself, I think.

TheSilveryTinsellyPussycat · 10/01/2013 21:47

What do you want to do once the house is in order? Wink

HellesBelles396 · 10/01/2013 22:19

Be able to breath, relax, be able to look at my house and not feel like a failure.

TheSilveryTinsellyPussycat · 10/01/2013 22:44

and then? are you a baker or cook by nature? do you read... watch silly telly? [I have Sky+d Location, location, location, and Celeb BB Blush Blush ]

HellesBelles396 · 10/01/2013 22:56

I work full time, study part-time and run a cub pack. It helps if my house is settled.

I love baking but I'm scared to in case I don't wash up.

I ditched the telly because I'll sit and watch any old rubbish until I fall asleep - it's a hypnosis box to me.

I'm so tired. And I've had enough now. I just get sick of doing everything by myself. And I know I feel this way because I'm tired after a day right through from 8-10 and today from 8-8 + packing for camp but I don't want to go to bed til I've cleaned and tidied and I'm too tired to do it.

ThatVikRinA22 · 10/01/2013 22:57

i can relate to the tidy thing - if my house is a mess i feel a mess. If its tidy i can relax, the problem is i am the messiest person in the house. Even DD moans at me....im not very good at tidy or organised.

i am going to really try to get an early night soon and get up tomorrow a bit earlier. i want to attempt another run. im not sure i will though....i want to walk the dog.Maybe i should try just the dog walk tomorrow.... i want to tidy the living room and kitchen and put a load of washing in. I have failed to do an on line shop to come for tomorrow (why did i just not do it???....it means i will have to go out to supermarket and i hate it!)

Saturday i need to get up to go and help out at the stables (which i am looking forward to - apart from the getting up bit....)

good night everyone.
I am so tired again.....maybe i have over done things a little....i hope i sleep tonight....

nananina i hope you are hanging on in there.

HellesBelles396 · 10/01/2013 23:10

Because I'm grumpy right now, I'm also bossy. Sometimes it helps to have someone to tell you what to do though, so I'm going for it!! Hope I don't annoy you Vicar

i want to attempt another run. im not sure i will though....i want to walk the dog.Maybe i should try just the dog walk tomorrow....

Which do you want to do? (I assume the dog will be walked either way) Then say "At [whatever time], I will [walk the dog/run/run the dog].

i want to tidy the living room and kitchen and put a load of washing in.

Too much, too vague. For example, in my living room I have a sideboard full of clutter but what I want to tidy are the coffee and dining tables which are what are actually annoying me. So "At [time], I will clear the table tops and put he clutter away"

I have failed to do an on line shop to come for tomorrow (why did i just not do it???....it means i will have to go out to supermarket and i hate it!)

Failed? No, you're just late doing it. Why does te shopping need to arrive tomorrow? Go online, order the shopping for the next available date and nip to a smaller shop to do a quick top-up. Maybe after your run while you're feeling good. Once it's done, it's done. Bemoaning the fact adds to your self-recrimination, and therefore, your anxiety. Better to plan what to do to ensure you have what you need in and plan what to do to ensure it doesn't happen again. In other words, set a day - and time- when you will place your shopping order. No matter what.

Saturday i need to get up to go and help out at the stables (which i am looking forward to - apart from the getting up bit....)

Smile but you have it the wrong way round: "which I am looking forward to it enough to not mind getting up"

I am so tired again.....maybe i have over done things a little....i hope i sleep tonight....

It's good to feel tired at bedtime Grin

I am certain I will be mortified when anxiety at mess has died back down. Hope I haven't offended but, rather, helped in some way.

ThatVikRinA22 · 10/01/2013 23:25

Not offend at all -it really helps to have a different perspective on my thinking! I'm in bed now on phone so I will llog off for tonight... Thanks helles

Goodnight all

TheSilveryTinsellyPussycat · 10/01/2013 23:51

Great post Helles

night vicar and everyone

EdwiniasRevenge · 11/01/2013 00:12

Quick post from me. It seems that everyone that has posted today has had at least some positives. Hope nana is ok too.

I'm gonna shout from the rooftops because I've had a GREAT day. Not perfect but I'm not aiming for perfection and it's still been great.

I felt motivated when I woke. Took a while toget up, and I did go back to bed because I was feeling ill and had a rubbish night, so I didn't get up till noon.

Since then I've tidied the kitchen, lounge and vacuumed. I've had a bath, washed my hair and done my make up.

I was going to have take away but I resisted.

I've picked up random crisp packets before going to bed so I don't have to face them tomorrow, and they are not disrupting my tidy lounge.

I did a bit of knitting too and played cards with dtds.

No specific plans for tomorrow yet other than renewing books at village and uni libraries.

Other options include tidying my prom, building playmobil, doing weekend shop...but no decisions yet....awaits being bullied by helles :o.

Anyway. Feeling good tonight. Feeling motivated. And shouting from the rooftops :) :) :)