Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

should i go back to gp?

952 replies

DudeInaTutu · 01/12/2012 00:37

back in the summer i went to the gp and blubbed all over her, i was very very down, there was an awful lot going on in my life and i was really struggling to cope, DS (who has SEN) had failed his course and uni looked in the balance, i was massively struggling with my workload and qualification, i was ill, DD was just diagnosed with dyslexia, i was having counselling for childhood abuse...too much really, and the gp prescribed sertraline. She wanted to sign me off work but i said no. i knew if she did, i would never ever go back. it took a huge amount of courage to go to the gp as it was my old place of work....i felt a failure. i had left my job as doctors receptionist for a shiny new career in the police, a career not a job, and at my age that felt like a life line, and truth was i was struggling with it all.

however.
i took a couple of doses of the sertaline and it made me feel really really ill. like drunk ill, sick, whoozy, spaced out and i knew i could not function like that.

i stopped taking it. i stopped talking. i shut down, i went into autopilot and carried on. i managed to get my qualification and passed my probation. yay. i should feel proud and happy. but i didnt. ive no real idea how i managed it. i got through my entire 2 year probation with not a single issue, and i still dont know how.

so we are 6 months later and i am flagging, and yet i have no idea if i really need ADs or if its just me....

i feel constantly tired. i cant get up on a morning - if im not at work i see DD off to school and go back to bed, i can easily sleep until 11am or later, and then, if ive no reason to get up, i can lay in bed, or just stay in pjs all day. i dont wash my face or brush my hair, i dont go out. i dont see anyone, and this is the thing, - i dont want to. im happy like that. i dont suppose shift work helps much with that though.

im probably drinking too much. at least 2 glasses of wine a day. (if im not on nights)

i dont go to bed. i stay up until the small hours, but actually, because i work shifts, thats not so bad - it means i can work myself around to nights without too much hassle....my problem really comes when im on day shifts and i need to get up at 5am. on those nights i take zopiclone to knock me out. all above board and prescribed, i was finding i was not sleeping at all on those nights and was making stupid mistakes at work, when driving etc. and on blue lights thats not a good idea, so another gp gave me zopiclone to take only on my day shifts (thats fine - i just take one every 10 days,)

i am currently having some health issues, and have been signed off work, im supposed to be off until a week on monday but i am going to have to go back earlier, the longer i wait to go back, the worse things will be and i have work piling up that i need to deal with.

im awaiting an endoscopy for some problems with my stomach. im on lots of meds for reflux at present (max dose of everything now, on 4 different meds) and am hoping to get the operation to sort it....

i know i am stressed. stressed beyond stressed. my workload is unmanageable and i am on my own with it - no consistant line manager to help me with it and i am told now that i am on my own - i should be able to manage it. its a learning curve and ive got to find a way to manage my workload....

ive got to make this job work for me. and im trying really hard to find outside interests, ive started horse riding which makes me forget the stress, and it doesnt matter what i look like - i can roll out of bed and go. DH says i can get my own horse if im sure i can afford it. that gives me something to go to work for...im working toward that.

i have few friends really in RL but those i do have have all actually said they think im depressed.
i know im not happy.
but is that depression? or am i just not happy? a bit down? is that going to be fixed with medication or should i just work my way through it? ive never had medication before and i actually hated how the sertaline made me feel.

im not sure what to do.

OP posts:
HellesBelles396 · 30/12/2012 11:10

House equals mess. I have dishes from before Christmas. there's not even a pan to make some porridge or scramble some eggs.
I feel sick from the amount of chocolate I ate during the night.
there's no point to getting up - just a day of housework ahead of me that I'm too lazy to do. ds even said that to me the other day "there's nothing wrong with you, you're just lazy. everyone knows you're lazy" BF said "just do the housework instead of thinking how little you want to so it" she's right yet I still got back into bed.
and now my mum knows the state I'm in because she's been round for undies for ds which I forgot to pack. and I still got back into bed.
I'm disgusting.

EdwiniasRevenge · 30/12/2012 12:29

helles you are not disgusting. You are ill. If you look back on the thread you will see I said exactly the same about myself.

You sound as tho you are having a bad day...and on bad days all I do is hide under my duvet...cos then I don't have to face my day. I don't have to face my housework. I don't have to face my tip.

I know its easy for me to say...but do you think you can face just 15mins of housework? Set a timer. Then reward yourself with an afternoon nap. Then you will have acheived something for the day? Even of it is 15 minutes of picking up rubbish or laundry or whatever?

HellesBelles396 · 30/12/2012 12:47

Starting to think I should keep my son here all the time - I do much better when he's here. poor little sod!
I'm hiding from the housework. that's what stopped me sleeping and what stops me getting out of bed now. I can hear people outside having fun talking to each other and I'm just stuck here alone. I've really had enough now.

EdwiniasRevenge · 30/12/2012 12:57

Hugs.

I.know exactly what you mean. It's when my dcs are away that I hibernate :(

I don't know what else to say because I'm.no better.

TheSilveryTinsellyPussycat · 30/12/2012 13:03

Edwinia when I've felt defeated and depressed by it all, I've done your strategy (which I got from Flylady :) ) Just focussing on the rubbish reduces that feeling of overwhelm.

Nini our family holiday in 2004 was to the same Centre parcs, I was severely depressed, only the red squirrels and watching Buffy the Vampire Slayer kept me going, the kids had a good time though...

HellesBelles396 · 30/12/2012 17:28

Thanks Edwinia
I got the dishes done, had a mini-today and ate (which means there're more dishes Sad ). DS home so feeling much more inclined to act like a normal person!

HellesBelles396 · 30/12/2012 17:29

mini today tidy

VicarInaTutuDrankSantasSherry · 30/12/2012 18:02

DD tidied as her boyfriend is over this afternoon....im afraid to say i let her. She woke me up with the hoover.

i have spent the entire afternoon at the stables. i wasnt meant to be but i had a riding lesson, at first i didnt want to get dressed and go but lord its done me the world of good. after my lesson i stayed to help with some kiddie lessons, then did a bit of setting stables straight and water buckets....got there at 12.45 and left at about 4pm. I need my own horse....that would shift my arse out of bed each day. I just want a normal life again. Im dreading going back to work - i would have been on nights.

helles dont beat your self up for having a bad day. I reckon we are allowed a few of those duvet days.

TheSilveryTinsellyPussycat · 30/12/2012 18:10

Ha vicar the only time I got any help cleaning was from DS when a girlfriend was coming over! DD was not bothered, whoever was arriving

And FW(fuckwit)Ex was a lazy arse

Just one of the things that compounded my depression (gone now, though still having problems getting up)

NanaNina · 30/12/2012 18:15

Vicar so glad you have had such a good day. You do need to stop worrying over work thouh - easier said than done I know, but the point is after the month is up, if you are still not fit for work then you will be signed off again. You know you have the support of your sargent and other colleagues. God help us if the police are not familiar with mental health problems, I'd eat my hat! When I had my first major episode on 1995 I was signed off work for 6 months and went back part time for another month.

I'm all for duvet days - don't care what the therapists say because they have never experienced the torment of mental illness. I have some close women friends who are very suportive but they don't uderstand how bad it is and it's only on these MH threads that I can talk with people who understand it and that's a great relief

SPC glad the red squirrels brightened your days a little.........didn't see any but thren didn't move from the apt much. Never even into the village and nowhere near the lovely pool. Had bought a new swim suit from M& S ad I actualy looked ok in it, but it stayed in the case.

HellesBelles396 · 30/12/2012 20:01

Done nothing since last post. well, went on amazon and bought a slow cooker. telling myself it will pay for itself...
I know I'm bad when I give up on overeating to improve my mood and start overspending instead!
DM has told ds that, of he helps me with washing up every day (my Achilles heel) she will give him extra pocket money. not sure whether it will work because he's lazy like me how I feel about it. was looking at table top dishwashers (i could swing a cat in my kitchen as long as it didn't mind bashing off every wall) and wondered about asking dp's to buy me one and not pay ds anything thereby, potentially, saving a fortune over 6 years til he leaves home and I give up on life and stay on bed forever

ThatVikRinA22 · 30/12/2012 20:48

actually helles thats sounds like a plan to me.....

my dishwasher is broken at min....has been for the last 6 months. i loathe washing up too. if it werent for DH and DD the place would be a tip! im waiting for DS to go back to uni so i get my spare room back and i can hide all the unironed washing again and free up my bedroom which currently looks like a chinese laundry

EdwiniasRevenge · 31/12/2012 00:09

Just checking in briefly before bed.

Hells Look back at your first posts of the day. You were not expecting to acheive anything, biut you have! Youve cleaned the dishes. I know you've now got more but if you hadn't done the first lot you would still have a bigger pile right?

You said you had a mini-tidy. Did you expect to acheive that at 9am? I don't think so from the tone of your posts so you are one FAB lady. You have acheived something unexpected.

Well done vicar every hour at the stable is an hour you aren't hiding in bed :) and you have to get dressed to go to the stable :) Well done that sounds like a positive day.

I've had an up and down day, but mostly up. Woke late (but so did DCs) so was up late but got out of bed within an hour of waking....which is a HUGE acheivement :)

Cleaned all my pots from XMas day - another good achievement.

Done some bits and pieces with DC - mostly craft. Another plus.

My neighbour gave my youngest lunch so I didn't feed anyone else (elder 2 can get their own sandwich/toast/if they are hungry. Bit lazy :(

Lounged around for the afternoon.

When Neighbour came to collect her children (its a bit like open house round here Grin I sent DD3 to collect her shoes and coat and she invited herself in for takeaway pizza...another meal I don't have to cook :) But lazy (I had mince beef out for a home cooked dish) :(.

15 Mins later neighbour brought leftover pizza round for elder DCs....another 2 meals I don't have to cook :) More time being lazy :(

Done a couple of loads of washing. Done a bit of tidying and a quick vacuum.

So I have had a really positive day. Not acheived everything (did I mention I'm not dressed and haven't brushed my hair Blush but my house is looking semi-presentable and the bin is on the path for the morning. Having said all that when I woke I felt positive. I felt like I had energy. I just felt that I had turned a corner (dunno if it is cos I have actually taken my meds without missing any for a week).

hugs to those that haven't had such a good day...tomorrows another day...look at me yesterday...and now.

Tomorrow I plan day out...

EdwiniasRevenge · 31/12/2012 00:10

Just reading that post back and I feel there are far too many smiley smiley's for this thread....

ThatVikRinA22 · 31/12/2012 00:17

nope - smileys are good!

just popping in before bed also - back to GP in morning and ran out of sertaline tonight....

ed thats a brilliant day - be proud! so what if you werent dressed! look at what you got done!

id better get to bed as got to set an alarm for morning - god that will be hard.

will check in tomorrow. must must must get my sick note in the post tomorrow....must. remind me.
gnite all.

EdwiniasRevenge · 31/12/2012 01:07

To be fair I didn't do it all without help...dtds have helped with washing, dishwasher and vacuuming...but it has been done and that's all that counts right?!?!

Besides...motivating them to do so is probably harder work than doing it myself....

EdwiniasRevenge · 31/12/2012 02:12

Oops I've such an energetic day I've forgotten to go to bed....I foreseen extra bed time tomorrow....

HellesBelles396 · 31/12/2012 09:10

Ed best post ever (the long one) you're right - we all did well yesterday cheers
just woken up but going to get straight up as have cousins coming round for annual monopoly match at 1 and want to get sorted (they're pretty much perfect!)
actually, one of themade me cry the other week when she said how much she admires me (must be having a good day to have remembered that Smile )
what I'm NOT going to do today is plan to do too much as I normally do when I wake up feeling good. I am the sort of person who sets herself achievable goals.
have a brill day xx

HellesBelles396 · 31/12/2012 09:10

oops vicar post sick note on your way to the doc's!

HellesBelles396 · 31/12/2012 10:51

did get straight up. cooked b

HellesBelles396 · 31/12/2012 10:52

bloody mobile!
cooked breakfast only to decide I'd gone off scrambled eggs.
started the grand-tidy but made the mistake of sitting down to check emails/order statuses/facebook statuses/update mumsnet...

EdwiniasRevenge · 31/12/2012 11:05

Well done helles huge pat on the back

Oops...woke at 10:20...still in bed, but just getting up. My phone is my Achilles heal...its taken me 40mins to check MN, check fb, feed my monsters (an app my 6 year ld installed Blush), use all my lives on candy crush (s fb linked app), recheck fb and MN, by which time monsters need feeding again and my lives have regenerated....that's how I stay here all day...can I count feeding virtual mythical animals as an acheivememt seeing as I can't feed my own dcs???

Anyways...got to go out. Dcs have gift cards burning holes in pockets. Also have to exchange a onsie that is too small but absolutely everywhere is out of stock. Can't decide whether to go to the city (friend has reported onsies nowhere) or town (not checked onsie situation...but small stores and probably less onerous considering I'm still in bed and its NYE so early closing...

ThatVikRinA22 · 31/12/2012 11:18

morning..

well im back from GP - she has upped my dose now to 100mg which she says is the full treatment dose.

still feeling pretty lousy more days than not, so am willing to give it a try, just hoping side effects arent as bad.

am obviously up and dressed, hair in a bun, (dh says i look like a school maam) but need to put face on and go shopping.

well done helles - good start! and good luck in town ed.

i will post sick note when i get back from shops....yes i will.

HellesBelles396 · 31/12/2012 11:25

Go to town, you can always go into the city another day when, hopefully they'll have onesies. what shop was it from? you might be able to exchange for a credit note and order in a particular onesie (m&s do this and most shops will phone around to find out which shop has one and get it to your local one).
been playing angry birds since last post but I'm going to get showered right now. yes I am!

EdwiniasRevenge · 31/12/2012 11:30

It's New look, I already have the credit note but none have stock to replace.