feel like punching myself

[stilli]

I've had such anice day with dh. Why do I just want to punch myself, repeatedly, so it hurts

Do you feel you deserve having a nice day?

Please don't harm yourself. Have you seen your gp lately? I understand the feeling of frustrated anger but it is empty energy. Rest. Eat. Cry if you can. Citalopram has helped me, something will stop this for you.