depressed and angry-your top tips?

[liveinazoo]

i have long term depression and am becoming increasingly irritable and angry recently
im reluctant to up ADs dose.has anyone got some positive ways to control these feelings without extra drugs?

Have you thought of CBT? Many find Moodgym helpful.

Good luck.

CBT does help, even though it all seems like an uphill battle.

How often do you treat yourself to some time for enjoyment?

I went on the Anger course at my local NHS. There was an explanation about the overflowing container for stress. You have to turn the tap and release some stress to let any more stress in.

I realised that it had been ages since I'd done anything for myself.

I started with the basics - bought a Grazia, Bag of minstrels, sat in bath with door locked, reading and munching.

Sometimes I watch endless comedy dvd's even though I don't laugh on the outside, I do find it cheers me up inside.

Exercise really can help. Going out for a walk alone really clears my head, especially at night for some reason - cool air, no one around to see that you look a fright.

Talking to your partner can help too. I find if I tell my husband I'm feeling angry and upset, rather than barking at him, he's more on my side.

Thankyou for the list, GodessatLidl. I either contact a friend or do the clear-out-a-cupboard equivalent, so am pleased to have more ideas.

Exercise really helps my anger - running, and I have a punchbag at home too.

Unfortunately due to physical health problems I can't exercise at the moment which is driving me (aha) mad.

short break to aqua sana

Cycling or brisk walking. A cold shower can be useful for dealing with any excessive emotion, not just the one that it's traditionally recommended for.
And do try and get some me time at least once a week.