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Toilet phobia

90 replies

BitOfACyclePath · 20/07/2012 08:41

I'm pouring my heart out here. I feel like there is no-one else in the world that feels like I do.

When I was 19 and pregnant with my son (he's now 11) I was going to Edinburgh on the bus which is about an hour and a half away from where I live. I was fine for about half an hour then all of a sudden I felt really ill. I fainted and when I opened my eyes again I realised I had been s* all over myself and had pee'd myself. I have never felt so ashamed of myself as I did that day.

Now for the past 12 years I haven't been able to travel far and I certainly can't get on a bus, plane, train etc as I am terrified of needing the toilet and there not being one near by.

I am going on holiday next Sunday to Blackpool which is a 3 and a half hour journey from where I am with my husband and 2 children and I have hardly slept for weeks just thinking about it. At the age of 31 I feel like my life is ruined. The more nervous I get the more I get diarrhoea which in turn makes the fear of being away from a toilet a billion times worse.

I also suffer from emetophobia (I think that's how you spell it) fear of being s* - I can't even bring myself to type the word.

I am going to GP this morning to see if she can give me anything to take the edge off the anxiety but then I get worried about taking the medication in case it gives me an upset tummy which makes the toilet phobia worse.

If I wasn't living it I would find it laughable. Even just reading what I've written back I'm thinking 'for fucks sake just get a fucking grip'

If you have got this far thanks for reading. I'm not sure what I'm hoping for just someone to talk to I guess.

Thank you.

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BitOfACyclePath · 29/07/2012 16:11

Got loads in their summer sale! Bought a gorgeous dress but no sure if I'll wear it I'm not really a dress person but it spoke to me lol.

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Meringue33 · 29/07/2012 16:20

CBT worked for me for this! Also a brilliant book called Breaking the Bonds of IBS, by Barbara Bolen. Do it, it is worth it! I was in bits too but am practically cured now it's only very occasionally raises its ugly head. For the Blackpool trip in the short term, pack Imodium, codeine, baby wipes etc and give yourself permission to have as many 'time outs' as you need. Also ask for support from your DP and others. I joined the IBS network too and they give you a card to skip the queue at toilets

ThunderboltKid · 29/07/2012 16:41

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BitOfACyclePath · 29/07/2012 16:57

I hope CBT works as well for me!! I'll have a look for that book when I get home thank you Smile

20 miles to go and I've had 6 stops. I'm almost there Grin

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BitOfACyclePath · 29/07/2012 17:45

Helloooooo Blackpool Grin Thanks for being here everyone xx

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ThunderboltKid · 29/07/2012 17:46

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BitOfACyclePath · 29/07/2012 17:48

Thank you I will do. Same time next week to let me get home.... Grin

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tak1ngchances · 29/07/2012 18:02

Yippee have a lovely holiday!!

BitOfACyclePath · 29/07/2012 18:16

Thank you Grin

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GoTeamkozy · 29/07/2012 18:32

Well done for believing in yourself. Now have a great holiday! :o

BitOfACyclePath · 29/07/2012 18:35

Thank you Grin

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lentilweavinghippy · 30/07/2012 10:05

Cyclepath you have done amazingly well, hope you have a fantastic holiday - you deserve it!

I suffer from this phobia too - part of mine is the fear that people will find out. I haven't even told my husband in ten years...

The ladies on here who have supportive husbands have inspired me to 'come out' (the phrase 'the truth will set you free' has been going round my head in a loop for the last 24 hrs - think it's trying to tell me something!)

I'm going to text him a link to this thread. I'm so scared, this could ruin everything. Hold my hand please!

GoTeamkozy · 30/07/2012 10:20

Well done Lentil. Blokes can be surprisingly supportive you know. Wink

lentilweavinghippy · 30/07/2012 10:46

Sent it!

I am shaking, I feel sick... OMG what have I done??

lentilweavinghippy · 30/07/2012 10:47

Thanks tcozy, by the way!

ThunderboltKid · 30/07/2012 20:37

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lentilweavinghippy · 31/07/2012 07:14

I am married to the loveliest man in the world! Wish I'd told him years ago. (There's still no way he's getting in a car with me, mind!)

Thank you so much Tracy for starting this thread and everyone who has posted - you have no idea how much this has helped me.Grin

GoTeamkozy · 31/07/2012 08:08

Remember how worried you were yesterday? See how relieved you are today? That is the biggest first step ever. You now have support to help you get rid of your phobia.

Good luck all of you.

ThunderboltKid · 31/07/2012 08:18

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BitOfACyclePath · 31/07/2012 18:48

Oh yay well done Lentil for telling your DH. Strength in numbers Smile Sorry I haven't been posting much been having a whale of a time here. Getting a bit home-sick and missing my home comforts but holiday will be over before I know it so will enjoy it while I can Grin

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GoTeamkozy · 31/07/2012 19:04

Oi Cycle, just go and enjoy your holibob. :o

ThunderboltKid · 31/07/2012 19:25

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rabbitonthemoon · 31/07/2012 19:34

Have felt a bit Blush to post on here til now but when I saw this thread yesterday a massive penny dropped that I have this! I had no idea on earth that anyone else would. As a result I've been able to frame up how I feel about worrying about not being able to find a loo which in turn makes me have a really nervous tummy and the runs like an awful vicious circle. Tis tends to strike on train journeys and after meals out or whilst shopping after a lunch. This odd thing has all seemed to make a lot more sense now I can give it a name, if that makes sense? So I actually had a chat with my mum and husband today and I feel a lot better for it! I'm currently ttc and getting no where after 18 months which seems to have made it all so much worse. I have never had an accident or have anything to base this on as I've never failed to find a toilet. But I now feel I have something to work on. Thank you so so much cycle for talking about this and I'm so glad you are enjoying your holiday. I'm still in shock that there is actually a leaflet about this!

GoTeamkozy · 31/07/2012 20:33

Well done Rabbit for opening up. Hopefully you'll get support from your family to help you beat this. There is a site (MoodGym) which is great for helping to relieve anxieties and in overcoming OCD using CBT.

BitOfACyclePath · 31/07/2012 21:07

Sorry Grin

Well done for talking to your family about it. Its an awful phobia but talking about it seems to make it easier. I'm off before I get in any more trouble Grin gone

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