Cit and Kalms

[Ormiriathomimus]

I took some yesterday in desperation to cope with panic and breathing troubles. I'm on 20mg cit already for depression. The leaflet in the pack didn't say anything about ADS so I assumed it was OK. Since I took the Kalms I have been feeling a bit giddy but in every other way much better. I have searched online for infor about Kalms and/or valerian and found conflicting advice. Anyone know for sure?

I don't think that you should mix them. I took Kalms on there on when I wasn't on an anti d & I can honestly said they did not help at all. I still couldn't sleep & they had no effect whatsoever on my depression . St john's wort is only meant for mild depression so it wouldn't work if more severe. I also tried Htp & that had no effect either.

I don't know if the Bach rescue remedy would be ok to take.