I got it the other day, and I feel like it was written specifically for me.
Even if the techniques for "unsticking" don't work, it's nice to feel validated.
www.amazon.co.uk/Getting-Unravelling-Depression-Attention-ebook/dp/B006P5M5MU/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1340947452&sr=1-1
I'd recommend downloading it for free, even if you end up binning it.