Has anyone tried EFT (Emotional Freedom Therapy/Tapping)?

[ladymarian]

Hi

I am seeing a nurse from the peri-natal mental health team to prepare me for my ELCS in Nov. I have tokophobia which was not diagnosed when I had my dd 5 years ago so I have a lot of anxiety issues and had PND and PTSD.

She gave me info about this and I have tried it and it seemed to work! Just wondered if anyone else has tried it and found it helpful?

Not tried it but have heard amazing things about it and how effective it is.