I have a long history of depression and anxiety and am currently relatively stable on my antidepressants.
I have just started cbt after a huge wait and am finding it very difficult both mentally and emotionally to cope with some of the thoughts and feelings this has unsurfaced.
Am planning to go and see my GP anyway as I need to attend a review and will discuss the possibility of some additional meds to help me, does anyone have any ideas of what could be used with venlafaxine to ease some of the anxieties and hopefully prevent me from relapsing again?
With Thanks.