I took the kids out today to a massive indoor soft play, it was full, bearly a chair to sit on, I've been here before, just I think I may of taken a attack for some reason I don't understand, I began to sweat and my heart began to beat very quickly, and in my mind I was panicking but I didn't know what For?? I was so agitated and scared, was up and down and felt I was looking to see if people were looking at me?? And just at the height my DH friend hand noticed me and said hello, I tried to swerve them, I took a flush in my face like I was embarrassed? This is the second time this has happened and I'm getting a bit worried, is this going to happen every time I go out?? Is this anxiety?