Have just come off Citalopram again

[Gertiegoolash]

for the third time in 4 years, and I feel like shit again. Really low. I've come to the conclusion I can't cope day to day without ADs . My Doc seems to think they shouldn't be a longterm solution but if they help me have a better quality of life why not?
The thought of having to go into work tomorrow is making me highly anxious

What dose were you and how quickly did you stop?

My counsellor said this definitely isn't the time of year to be trying to stop anti-depressants.

I am on 40mg and they work so well for me.

was on 40mg, I have weaned myself off them slowly stopped taking them completely on boxing day

Is there anything else you can try to help? Moodgym? Mindfulness? Counselling?

I've had counselling and cbt in the past, think I may go back to Docs tomorrow if I can get an appointment, feel very anxious tonight.