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Original poster

cures for pmt

4 replies

lilybird · 14/01/2006 16:38

i have suffered with depression for a number of years but have been okay and not on any medication for the last 12 months.
but at that time of month i feel so low, i'm grumpy towards dd & dh.
i hate feeling like this i just wondered if anyone had tried anything to combat these feeling each month.

OP posts:
mummytosteven · 15/01/2006 22:13

Going on the Pill? Works for me, but makes some people's PMT far worse! Vitamin B6, Evening Primrose oil tend to be recommended also.

notasheep · 15/01/2006 22:19

Talk,Exercise,eat little and often,join a PMT support group,dont take Prozac.

Beetrootfultoyourself · 15/01/2006 22:20

acupunture/star flower/evening primrose

lucy5 · 15/01/2006 22:23

Magnesium and vit b6 does it for me but i have to take a break now and again as it wears off. i have also tried st johns wort.

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