someone slap me...

[MerlinsBeard]

so low, mot felt like this in a long time, made myself sick and want to cut. someone slap me so i sap out of it, dp not here, no tthat he would notice

sorry you are feeling so crap. instead of cutting, there are other things you could do to get rid of the frustrations; tearing paper up, clenching ice cubes, drawing on your arms in red pen where you would have cut. you have felt better than this before now; you will feel better again. is anything in particular stressing you out? have you spoken to GP about how you are feeling?

i did all that mts, thanks tho, not spoken to gp no, can usually cope just v down today for some reason. tired prob

thanks for reply

go for a lie down and try and get to sleep early if you can? when I have felt very depressed, I've calmed down a bit just by lying down and shutting the world out.