I am feeling low tonight.

[FAB5]

Anyone want to kick me out of this dark place and remind me how much worse I have been?

Can you say a little more about your situation Fab5 so that we may be able to help or support?

You're not alone FAB and on dark nights things can look much worse than they are. What makes you think you're worse again?

Hi, I just felt low tonight. Felt lonely. Don't want to get bad again as had been doing really well. Wanted to make sure it didn't get out of hand.

blips are normal part of progress - taken me a while to figure that one out

I am going to sleep now so hope I will wake up on an even keel. U didn't want the low mood getting a hold of me and it taking over. Hopefully I won't have another weird dream and will get some sleep. Thanks for being there.