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Mental health

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I dont know what to do next...

77 replies

Ifeellikeimdrowning · 13/02/2011 14:34

I've suffered with depression for years, on and off Fluoxetine, s/h, seen the CMHT on and off etc.

The last year things have gone down hill, I went back in the fluox a few months ago. Made the decision that my living arrangements weren't helping anything and I was becoming a hermit who lived in one room and rarely left it apart from for work. I finished my degree somehow, gave notice at work and started job hunting.

I landed a job 200miles away, and moved a fortnight ago. I have one really close friend here (who I met through MN, have namechanged for this) and see her a fair amount. Work hasnt gone according to plan - this really should be my dream job when it all works out but its taking alot of hiccups and hugely reduced hours to get there.

I'm living in a share house, where I thought the people were really nice to start with, but two weeks in not so much. I am already barely leaving the house, other than for work or to go the the gym. I found myself camping out in starbucks the other day for several hours to get out of the middle of an arguement in the house.

I feel so detached from everything, I supposedly have thriving online friendships which have always kept me afloat, but even those i feel unable to contribute too. I don't want to get too clingy to the friend i do have here, its not fair on her.

I feel like i'm drowning, I drunk until i passed out the other night, which I never do, because I felt I was going to hurt myself and being unconscious was the only way not to do it.

This move was supposed to help me, It was supposed to be a new start, with a new job with great prospects. Instead I just want to run home, run home to a situation which i know is no good for me, and when I realise that I find myself thinking that I am always going to be like this, alone, unhappy, unable to connect with people and I feel like I should just end it all.

OP posts:
thumbwitch · 26/02/2011 22:16

oh good stuff! Hope it brings some clarity for you.

Biochemistry of the body is a funny thing - but this is something to remember. The mineral zinc is very important in the regulation of appetite - if you have less zinc than you should have, then it suppresses your appetite (hence why it sometimes becomes harder to eat again after a period of not-eating) - and then sometimes the body rebels and goes "I need zinc!! FEED ME NOW!" or words to that effect. Zinc is found in a variety of different foods but dairy, seafood and meat are good places to get it from. Might help to balance your feeding patterns a little?

Well done on the certificate, anyway! :)

Ifeellikeimdrowning · 27/02/2011 20:29

I had a really low moment this morning when i found myself thinking of the best way to kill myself and then being more worried of the consequences if i failed than if i succeeded.

Strangly i then went on to have a better day, still low moments but much more of the day was good.

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