relaxation cd recommendations

[Clure]

a very dear friend is suffering with anxiety and having trouble sleeping, she is on antidepressants but it's still early days for her. I've had a quick look on amazon for a relaxation CD for her, I wondered if there were any ladies here who could recommend one-preferably one with voice giving advice on techniques rather than just music, thanks

I would try "Experienc Yoga Nidra" guided deep relaxation by Swami Janakananda Saraswati which is available on amazon.

Could she go to a meditation class?

plus clipper "sleepeasy tea" and a few drops of lavender on pillow.

Hope this is helpful.

thanks, have ordered a Cd but will check out your suggestion also. Thanks for the tip about the tea, will get her some of that also