I posted a couple of weeks ago about CBT and got some very sensible helpful replies.
I eventually took the first AD 5 days ago without any side effects, but this morning I think that I may have had a panic/anxiety attack, of all places in the shower. It lasted about 10 minutes and was awful, I completley collapsed couldn't breath and felt as dramatic as it's sounds, as though I was loosing it.
For the rest of today I've felt really washed out.
I'm not sure if this was a side effect of the AD's or something else? Is this something common with AD's?