Some recommendations for books on dealing with anxiety

[rubyslippers]

Been to see my GP about my anxiety

He is referring me for CBT but he recommended some reading too

Has anyone got some good recommendations for books on anxiety?

TIA

Bump

Hi Rubyslippers,

I found this very helpful & practical

Good luck with the CBT

Thank you

It looks like there are quite a few in that series so will check them out

not reading as such but free to use and quite helpful imo here

Ta - have bookmarked that

You're welcome.

This is a bit left field but have you ever watched the TV show The Dog Whisperer? It is very therapeutic for me as it is always about balance and remaining calm whatever the situation.

HTH

www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/dp/1854874225 is the one my GP lent me. I found it really really helpful

Thanks for the link sfxmum,that looks interesting.

Thanks

Not heard of the dog whisperer ...

Self help for your nerves by Dr Claire Weekes I found very helpful