really low and depressed please help

[Elicpise]

Hi have had a really bad day and have phoned for help from my mht and no one got back to me i took an od while on holiday family thought i was sick with flu have been doing better then the depression came back with a vegance :(:( don't know what to do now :(:(

We are here .

I'm not sure what to suggest if they have not got back to you but hopefully someone will be along in a minute with a good suggestion.

Unmumsnetty hugs for you x

Are you still there Elicpise - do you need to talk about anything?

Hi, have you been to your gp to tell them about your overdose, you could go tomorrow? Then can then contact the mht for you, if they not returned the call. Or could you call again and ask to speak to the duty worker who is available that day?

I think that's good advice from Keziahhopes - we are all here even if you just need to ramble for a bit xxx

How about making some sort of timetable for yourself to help you get through the day? Plan out what you're going to eat, plan to get out of the house for a walk and some air, plan something nice for yourself like a soak in the bath or a TV programme you like. Be really gentle with yourself. I also second Keziah's suggestion.