Smartmove fasting thread continues-everyone welcome!

[Smartmove]

@Bubbles44
@hollyblueivy

girls r u there? I’ve gone off wagon into the abyss and weigh over 10 stone for first time in like ever

time to get back into fasting and ignore it’s the summer holidays!

am freaking out!

11:4:3 mid week weigh in - I seem to have fallen a bit into half term mode already.

im a lost cause at this point!

Today I am on 11:0.2 I will weigh in again tomorrow because I would absolutely love to see a 10 on those scales before the weekend. Not sure I will but 🤞

Weighed in at 11:1 this morning. On the plus side I’m wearing the jeans I accidentally bought a size too small today and they are comfortable so I’ll take that as a win!

I weight in at 9.9 so I’m back to pre hols . I’m now away so obviously will go back up! But now I just need to focus on week and relax a bit at weekends . Continue my excercise and fasting!

Hi everyone!

Sounds like all is good!

Well done @Smartmove9.9 is a fab weight! How are you finding maintaining that weight?

@WorthySloth well done, hopefully you see your 10 v soon!

@hollyblueivyhopefully after this half term things will click and you’ll be back in the 10’s. It’s hard when losing and gaining the same couple of pounds on a loop. Feel like I’ve only just come out of that myself. Feel like, for me the key is consistent on plan weekends and then you get a breakthrough! So hard though!

Im 9.12, would be nice to see 9.10 before I go away later this week but I'm just happy being in the 9’s!

Hi girls!

@Bubbles44 its not easy! I basically only hit it a few days a year! And it goes at back up! I’m having to watch my food and excercise all day everyday. I took my eye off the ball for long bank holiday and I’m up 4 pounds. Will
soend this week shedding it!

@hollyblueivy how r u?

today I’ve had yoghurt and berries
huge omelette with feta
and going to have a stir fry

I’m currently starving! Will push through

So after my weekend away I weighed in on Monday at 11:4.2 and today I have weighed in at 11:1.4

I am now off work with a tummy bug so not sure how that will affect it. Currently not hungry or thirsty just a bit chilly and sorry for myself.

away again on Sunday just for one night.

11:0.6 this morning. However I barely ate yesterday. Not feeling particularly hungry today either so I’m not eating just yet.

tummy bug helps with weight loss but do not recommend 😭😭

11:6:5 and still got today and tomorrow - will weigh on Monday and have a good week to get off the initial water etc

11:7:6 for Monday weigh in

Let’s see what I can get off by Friday.

Weighed in after my night away. 11:2.0

Thats ok. Away again Friday to Monday then have a night out the Saturday after then have a couple of weeks before my 10 days away. I’m going to fast when I’m not away and no alcohol at all unless we are away. July is going to be less hectic then we have a couple of things in August but they are festival type events where we drink a lot less because of cost and toilet availability 🤣🤣

Weighed in today at 11:1.0 so the beer weight is back off pretty much. Let’s see where I am by Friday when I ruin it all again 🤣🤣

11:0.6 today. Let’s see where I am tomorrow before I ruin it all again 🤣🤣

@WorthySloth You have a good balance of keeping the weight at bay between your fun life plans. You are teetering on the edge of the 10’s!

@Smartmove Are you still working out - what kind of time are you spending on exercising per week?

@Bubbles44How is the running going?

11:5:00 for me today which isn’t bad from the start of the week. I would really like two off by next Friday.

I am really inconsistent with my gym, run and walking lately and need to get some routine back. I haven’t done anything this week. Half term hangover I think!

@hollyblueivy i do one reformer Pilates a week (45 mins)
2/3 weights at home - Caroline girvan.
20 mins peloton.

so prob about just under 2.5 hours on my best weeks. But prob more like just under 2 . I prefer it to be closer to 2.5 but that means I need to do 4 sessions and usually only get 3 in

meant to go today on pelaton but cba!

Weighed in this morning at 11:0.8. Away now tho.

Have decided to commit to 70k steps a week because that has helped before. Work days I sometimes struggle which is why I’m setting a weekly target but I’m hoping to work up to a minimum of 10k per day

Hope you all had a good weekend.

11:4:7 so no weekend weight gain showing (yet) - hoping it doesn’t crop up tomorrow and I can work on getting a pound or two off by Friday.

Weighed in at 11:4.2 this morning. Hopefully mostly beer weight. Will see how long it takes to go back down.

away again at the end of the month I would like to see a 10 on the scales before I totally destroy myself with 10 days away 😭😭

Weighed in this morning at 11:1.0 Out on Saturday with friends for some food and music but 🤞 and weather permitting we are walking over so that’ll be at least 3 miles which might offset the indulgences 🤣🤣

I then have a good couple of weeks before my week away and I am really hoping to see a 10 somewhere on the scales before that!

Keep going @WorthySloththe number 10 is in sight!

11:3:8 so about a pound off. Would have liked two but only worked out once this week. Will try to keep food and drink intake steady this weekend as no major plans so shouldn’t ruin it. Will also try to get out for a walk and do some form or movement.

I’ve been out and about all weekend and put 2lb on.

I am back into calorie counting this week, tracking water intake as that’s fallen off a cliff and doing some form
of movement every single day, even if just a walk.

Feel bloated and need it to go down.

Was out the weekend and so didn’t weigh in. Was planning on doing it tomorrow morning but I’ve picked up a sleep in so it’ll have to wait until Wednesday now.

good luck @hollyblueivyreally hope you get movement on the scales soon x

11:4:7 mid week check in.

Done two good workouts this week and will do another tonight.

Hoping for a bit more off by Friday. I have a quiet weekend so going to try to eat and drink as though it is a weekday.

11:4:5 so the pound I lost last week is back on!!

I am going round and round in circles here.

I need 1.5lb off by next Friday or I am giving up!

Post weekend 11:4:1 - aim is 11:3 by Friday which I haven’t been that on a Friday in a long time.

Not sure I’ll be doing much outside this week, our forecast goes up to 37 on Thursday!

The gym is air conditioned so I plan to go 3-4 times this week even if for a quick half an hour each time.

Do you have much planned this week?