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Exercise

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Please recommend a good exercise dvd especially for thighs, tummy and bottom

1 reply

WinkyWinkola · 16/06/2010 20:03

I'm exercising every day in the gym.

I run for 12 mins, row 2kms, cross train for ten min and do weights for my legs, arms and bottom.

That's every other day - Monday, Wednesday and Friday. On Tuesdays and Thursdays I go for a 20 minute swim because I'm quite tired.

I'm not seeing much change in my flabby thighs and rump but will keep on going.....

I was thinking that with the summer holidays coming, I just won't be able to get to the gym as much. So, I need a dvd to keep the flab off.

Please can anyone recommend one - not a mental one like Nell McAndrew (v. boring).

Ta.

OP posts:
LostGirl · 17/06/2010 06:47

30 Day shred by Jillian Michaels, only 20 minute long and plenty of squats and lunges etc to strengthen the lower body. You just need a pair of hand weights.

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