What aerobic-type exercise can we do as a group without an instructor???

[YouCantTeuchThis]

I live on an island, with (currently) no trained aerobic instructors. Someone does Line Dancing and there is a yoga class once a week.

I (and others) would love to be doing something more energetic and to music, such as step, zumba, whatever...

Can we use dvd's? Would anyone know, or care??

Cheers.

cycling either inside to music on stationary bikes or rollers - for your own bikes. fast music and you pedal faster etc and slow music you climb a pretend hill

Or circuits - so you pick out ten spots and devise an activity for each spot

star jumps

running on the spot

press ups

sit ups

squats
and so on - so a bit of both

get a dvd and all do a class facing the dvd on a larger screen?