Back fat

[megcleary]

Hi ya have just bough my bridesmaids dress for my sisters wedding in march. DH took some pics so I could send them to her and am devastated at the wedges of fat hanging over the top at the back/ shoulder blades. Any advice on the best exercises to help this or to I just continue current diet and hope!

bump

boing

I think back fat only goes when all the rest of it does, iyswim -it's not like there are specific muscles you can tone to help it

sensible calorie-cutting diet and cardio (ie fat-burning) exercise will help

and get a wrap / shrug anyway - March can be chily

Thanks for that advice will step up the exercise and ireland will be chilly in march!

Swimming? But, on the whole agree with MrsB. My back fat goes down when the rest of me starts to go down too. Good tip about the wrap/shrug!