Running and nipple chafe...eek

[sassy]

So I am training for the Race4Life; am now up to about 4k running almost without any walking at all. The trouble is I have enormous norks. I wear a sports bra plus an aerobics crop top (25% lycra) and this does the trick except downhill when the buggers leap about like a bad dance act on Britain's Got Talent. Nips are v sore today. Any tips?

Ouch! Get yourself an Enell bra which is a bit like scaffolding for your norks. Not attractive but I guarantee you those puppies won't move an inch. In the meantime, vaseline (or lansinoh if you have any) is quite good at soothing sore nips.

Enell. OK. Do they come in 30J?

I don't know - they are not sized like ordinary bras. There is a website called lessbounce.com which is where I get my running bras from