anybody do a spinning class?

[littlemisschatalot]

i had a heart rate monitor on today and it burnt 502 cal for 1 hour. pretty good eh?

Yes I road ride and love going out early in the morning on a Saturday or Sunday, sometimes manage to get out in the week aswell.

The feeling of being out on quite country lanes and getting up a big hill to find a hugh desent on the other side is rather satisfing.

Spin may give you endorphines and yes it is a good substiute in the winter months - but the endorphones from a 3-5 hour ride are well worth it but also feeling the wind and smelling the fresh air are such a bonus. Along with the views that can and often are just fantastic.