Diastasis Recti Exercises

[DontPickMyPocket]

I really need some tried and tested exercises for diastasis recti. I know I can google/youtube some but I just want suggestions that have been tested with results (that actually work). There are so many variations that it gets confusing and i just can't figure out where to start.

Any help, point in the right direction please 🙏

https://www.youtube.com/@BodyFitByAmy/search?query=diastus%20recti
Amy is reliable and safe,you should find something useful here

Great thanks, I'll check it out

I did Mutu System, which helped, but I hit a plateau of improvement and still had 6cm of DR after 5+ years of working on it, so I opted for an abdominoplasty in the end. Exercises can only do so much—MUTU did sort out my pelvic floor, though.