Can anyone please recommend a walking pad/treadmill? I live in a small flat, so it needs to be foldable, my budget is also small with a limit of £350, although the cheaper the better!!
I am agoraphobic and am really struggling with my weight because I can't get out very much. I havent exercised in a long time so need something that I can start off gently. Because I can't get out, I can feel my legs getting weaker and I'm finding it harder to do things like go up stairs. I'm 52, have been like this since Im 30 and I shouldn't feel like this.
I have type 2 diabetes and high blood pressure and I'm so fed up of feeling sluggish, weak, and heavy.