Hi,
after doing some reformer classes last year, I have just bought an Align Reformer machine as I just couldn't justify the cost of the classes. I know technique is really important so I am gutted to be doing this on my own now.
I would like some entry level videos on line to watch and follow. I am only 44, but my body is starting to feel weak and broken as I am now approaching menopause and on HRT, so definitely looking for beginner level to help build my strength up.
Can anybody recommend some utube instructors/videos that I could take a look at?