I’m starting couch to 5k tonight, anyone else?

[spitofyou]

It’s light as I’m leaving work so that’s it, the evenings are drawing out and by the time the clocks go back I want to make it to 5k.

ultimate goal is to be running a minimum of 5k by the time I go on holiday in the summer, so that I can run when I’m there.

“I like cake and I can eat more of it when I run” is the perfect motivation, I love it!🤣

I'm about to set off for W3R3 in my lunch break - wish me luck 😅 maybe I'll get some cake later 😉

I just havent stopped since "graduating " from C25k.
I stuck with 3 runs a week for a while so it became a solid habit, and then increased it when i started training for half marathons.

If I don't ont run for more than a couple of days I get really tetchy!! Old me still finds that incredible.

That's really encouraging to hear @Needapadlockonmyfridge
I won't make it out today for a run as I had hoped due to work commitments - was supposed to be doing the first run of week 4 and I'm quite irritated that I won't be able to! Hoping I might tomorrow, otherwise it'll have to be Monday 🫤

I have just finished week 2 and looking at the plan for week 3. 3 minute runs??? Please tell me it’s easier than it sounds?

I started again the new year. Did complete the programme around 5 years ago and ran consistently for a while but then life happened 😂

Completed wk4 run1 yesterday and was surprised at how I managed it. Really thought I’d struggle, especially as I didn’t run till after work which is always harder!!

wk4 run2 set for tomorrow!

Can I share my top tips as a couch to 5k finisher?
Firstly, if it's hard, slow down. You'll be able to run further. Secondly, I downloaded the c25k Podcasts and found them better than the app.
Thirdly, don't be afraid to repeat a week.
Good luck all. You've got this.

It's doable.
If you're struggling, slow down. It really don't matter what your speed is, as long as you are doing the 'running' motion.
Or, make your strides smaller, so you're moving your legs as fast but taking smaller steps.

I used to count down, to help me to the end of a run.

I second all three of these.

I made it out for w4r1 this morning and felt really good! Aiming to do my next one on Monday or Tuesday, plus some pilates to help stretch it all out.

Excellent tips above, I'm a fiend for always wanting to go faster, which doesn't always work for me. I missed my mid week run so week 2 day 2 this evening and it was hard. Planning the gym tomorrow so will run again on Tuesday.

Thank you. I did it this morning and found it surprisingly easy. It helped that with the route I take the 3 min runs coincided with slight declines. I think it would have been much harder on the inclines.

I’m actually itching to get out on the next run, gutted I have to wait until Tuesday. Unless anyone wants to tell me there is no harm in doing it every day?

Well done @EdinaTheConfessor
You can run every day, but it's much easier to pick up injuries, as your body doesn't have time to repair.
Also, fatigue builds up, so you don't make as much gains with your fitness as you would expect.
Occasionally is fine, maybe not your plan for every week.

I braved a gap in storm Chandra for w2r3. It was so cold and windy. I don't like the wind but I do like running when it's cold.

I also went out today after the rain died down. It was freezing I had my gloves on any my hoody hood up with the drawstring tied à la Kenny. I must have looked gorgeous 🤣
w3r2 done ✅

I just did Week 5 run 3!!! 20 mins none stop. I really didn’t want to go. It’s freezing here and very windy but forced myself. Did not sit down after getting home from work - that’s the key!!!

very chuffed with myself! My daughter’s not overly impressed so am sharing with you guys instead! 🎉

Well done! How did you feel during the 20 mins?

First 10 mins was tough and then the last 2 - so for around 8 minutes I felt fine 😂

I always find the first half of a run hard - think it’s jus getting your muscles warm and moving and then had to push myself the last 2 but it was OK. With the 5 min walks either side managed about 4km in total.

I just can’t imagine running for all that time. Mind you I said that about 3 minutes and 5 minutes.

It must really feel that the 5k is in sight for you now? Massive well done you should be proud.

Can i join. My health was shot last year. Ive started yoga and swimming.

Hello @ForPinkDuck

Well done @TomCat24 10 mins is great.

W3d1 for me and 2.5 mins was long enough!

I did 1k today 60 seconds walking then 60 seconds running. Its a start.

Well done everyone!

Less than 3 years ago, I couldn't run for a minute.

Yesterday, I ran a half marathon non-stop in 2h 28m (my own PB).

C25K got me started - who knows where it will lead you!

Today I have done w5d2, 2 lots of 8 mins.

My next run is 20 mins none stop. How can that be?, how can it jump up that much??? I’m going to die 🤣

To be fair I’ve felt that way every time there has been an increase but this is a BIG jump!

Not sure if anyone is still watching this thread or cares 😂 but I need to tell someone, I did it, w5r3. The big 20 mins! And I did it. I really surprised myself. I feel done in now but never in a million years thought I would be here.

To anyone just starting or thinking of starting, the program does work, just stick to it and trust in it.

I’m stupidly proud of myself and do really believe the 5k is achievable and to think only 6 weeks ago I could barely run for a minute!