Strength exercises YouTube post menopausal

[sleslieuk2021]

Just that please. Any recommendations for low impact strength routines on YouTube.
thanks

Caroline girvan she’s amazing

I love FitbyMik - easy to follow routines, options to modify to match your own fitness, and she doesn't waffle on constantly! Her Winter 2026 programme was released this week. I can recommend which weights to purchase if helpful?

Caroline Girvan without doubt
Sydney Cummings is another

https://www.fitbymik.com/2026-new-year-workout-challenge

All free - she earns from adverts (only before workout starts, not in middle!)

I like NML on YouTube. Easy routines using dumbbells but can build up your strength at your own pace

Fabulous50s on youtube, lots of different classes

Thanks all. Caroline Girvan looks super fit. Probably difficult to keep up with

I’m in a similar boat. I really want to start strength training. Caroline Girvan does a beginner series which I’m planning to try.

I think I’ve found my people! I want to do weight training. Have even considered a PT but they all seem too shouty and I’m not convinced they have ever worked with anyone over 40
please keep your reccs coming. I’m really starting from zero.

Interesting !

😆