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Exercise

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Can anyone recommend YouTube workouts?

3 replies

Amilliondreamsisallitagonnatake · 21/12/2025 22:31

I am looking for something very beginner suitable for someone who has had significant health issues this year. Ideally no more than 15 minutes - happy to get some equipment if needed.
does anyone have any favourite channels or series?
looking to build all round fitness cardio, endurance, stretching/flexibility and eventually strength

OP posts:
ChronicallyMum · 21/12/2025 22:48

I use Move with Nicole. I have HATS & POTS, it has gently helped me build strength and flexibility without setting off my blood pressure, hypoglycaemia or causing joint pain/locking.

I start a 30 minute workout but only do 10 minutes, then the following week I try to do 20 minutes and gradually build up to what I’m able to do.

imfabul0us · 21/12/2025 22:49

Pahla B has loads of workouts on YouTube.

Teacaketotty · 21/12/2025 22:49

I would check out grow with jo, lots of varied free work outs on YouTube. 10 minutes and you can work your way up.

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